Massage Therapy During Pregnancy: The Benefits for You and Your Baby

Registered massage therapy (RMT) is one of the most beneficial types of treatment for expectant mothers who are experiencing muscle tension and pain caused by pregnancy.  Carrying a baby inside the womb for nine months exerts a lot of pressure on the neck, shoulders, and low back which can cause much discomfort during a pregnancy […]

Proven Ways To Relieve Your Sciatica Pain Recommended By Massage Therapists

What Is Sciatica? Sciatica is a medical diagnosis characterized by lower back pain and radiating leg pain that results from irritation of the sciatic nerve roots. The sciatic nerve passes underneath the piriformis muscle, runs down the leg, and terminates behind the knee where it splits into different branches that innervate the leg. The innervation […]

Relieve Foot Pain Fast By Using These Proven Plantar Fasciitis Exercises & Stretches

What Is Plantar Fasciitis? Image Source Plantar fasciitis is an often painful but manageable condition of the feet, affecting the heel, arch, and sole of the foot, where the fibrous sheath spanning the underside of the foot gets inflamed. This inflammation will often manifest as heel pain. While plantar fasciitis can be felt in one foot […]